Gain a new lease of life!

Sample Retreat Schedule (2024)

Friday

4:30 – 6:00 Arrival and medical check-in (optional)

6:30 – 7:30 Dinner

7:45 – 8:45 Introduction to program + lifestyle medicine

9:00 – 9:30 Evening wind down/quiet time

Saturday

7:30 – 8:30 Gentle yoga

8:45 – 9:45 Breakfast

10:00 – 11:00 Wellness presentation, q+a

11:15 – 11:30 Break

11:15 – 12:30 Lakeside nature hike

12:30 – 1:30 Lunch

1:30 – 2:15 Rest time

2:30 – 3:30 Mindfulness activity

3:45 – 4:45 Wellness presentation

5:00 – 6:00 Cooking class

6:00 – 6:30 Break

6:30 – 7:30 Dinner

7:45 – 8:45 Wellness presentation, q+a

9:00 – 9:30 Evening wind down/quiet time

Sunday

7:30 – 8:30 Gentle yoga

8:45 – 9:45 Breakfast

10:00 – 11:00 Nature walk to Good Heart Studio

11:15 – 12:45 Meditation + sound bath

12:45 – 1:45 Lunch

1:45 – 2:00 Return to accommodations by car

2:00 – 2:45 Rest time

2:45 – 3:30 Mindfulness activity

3:30 – 4:30 Wellness presentation

4:30 – 5:00 Break

5:00 – 6:30 Cooking Class

6:30 – 7:30 Dinner

7:45 – 8:45 Wellness presentation, q+a

9:00 – 9:30 Evening wind down/quiet time

Monday

7:30 – 8:30 Gentle yoga

8:45 – 9:45 Breakfast

10:00 – 11:00 Wellness presentation, q+a

11:00 – 11:15 Group transportation to downtown

11:15 – 1:15 Downtown historic walking tour

1:15 – 2:00 Picnic lunch

2:00 – 2:15 Return to transportation to accommodations

2:15 – 3:15 Break/rest time

3:15 – 4:15 Wellness presentation

4:30 – 6:00 Cooking class

6:00 – 6:30 Break

6:30 – 7:30 Dinner

7:45 – 8:45 Bonfire

9:00 – 9:30 Evening wind down/quiet time

Tuesday

8:30 – 9:30 Breakfast

9:30 – 11:00 SMART goals reviewed with Dr. Morgan (optional)

11:00 Departure