Gain a new lease of life!

2025 Retreat Schedule

Thursday, April 3rd

3:00 – 5:00 Arrival and medical check-in (optional)

5:00 – 5:45 Settle in/unpack

6:00 – 7:00 Welcome dinner

7:00 – 7:15 Break

7:15 – 8:45 Introduction to program + lifestyle medicine, q+a

8:45 – 9:00 Evening wind down/quiet time

Friday, April 4th

7:30 – 8:30 Gentle yoga or stretching/cardio/strength

8:30 – 8:45 Break

8:45 – 9:45 Breakfast

9:45 – 10:00 Break

10:00 – 11:00 Wellness presentation, q+a

11:00 – 11:15 Break

11:15 – 12:30 Lakeside nature hike

12:30 – 1:30 Lunch

1:30 – 3:30 Rest/free time (possibility to book a massage or medical qigong treatment)

3:30 – 4:45 Wellness presentation/q+a

4:45 – 5:00 Break

5:00 – 6:30 Cooking class

6:30 – 7:30 Dinner

7:30 – 8:30 Discussion/sharing

8:30 – 8:45 Evening wind down/quiet time

Saturday, April 5th

7:30 – 8:30 Gentle yoga

8:30 – 8:45 Break

8:45 – 9:45 Breakfast

9:45 – 10:00 Break

10:00 – 11:15 Nature walk to Good Heart Studio

11:15 – 11:30 Unwind/settle in

11:30 – 1:00 Meditation + sound bath

1:00 – 2:00 Lunch at Good Heart Studio

2:00 – 2:15 Return to accommodations by car

2:15 – 4:00 Rest/free time (possibility to book a massage or medical qigong treatment)

4:00 – 4:45 Mindfulness activity

4:45 – 5:00 Break

5:00 – 6:30 Cooking class

6:30 – 7:30 Dinner

7:30 – 8:30 Discussion/sharing

8:30 – 8:45 Evening wind down/quiet time

Sunday, April 6th

7:30 – 8:30 Gentle yoga

8:30 – 8:45 Break

8:45 – 9:45 Mindfulness breakfast

9:45 – 10:00 Break

10:00 – 11:00 Wellness presentation, q+a

11:00 – 11:15 Group transportation to downtown

11:15 – 1:15 Downtown historic walking tour

1:15 – 2:15 Picnic lunch

2:15 – 2:30 Return to transportation to accommodations

2:30 – 4:30 Break/rest time (possibility to book a massage or medical qigong treatment)

4:30 – 5:45 Wellness presentation, q+a

5:45 – 6:30 Break/downtime for packing up

6:30 – 7:30 Dinner

7:45 – 8:45 Bonfire/discussion/sharing

8:45 – 9:00 Evening wind down/quiet time

Monday, April 7th

8:30 – 9:30 Farewell breakfast

9:30 – 11:00 SMART goals reviewed with Dr. Morgan (optional)

11:00 Departure