Gain a new lease of life!
2025 Retreat Schedule
Thursday, April 3rd
3:00 - 5:45
6:00 - 7:00
7:00 - 8:45
8:45 - 9:00
Friday, April 4th
7:30 - 8:30
8:45 - 9:45
9:45 - 10:45
10:45 - 11:45
11:45 - 12:30
12:30 - 1:30
1:45 - 2:45
2:45 - 5:45
6:00 - 7:00
7:15 - 8:45
8:45 - 9:00
Saturday, April 5th
7:30 - 8:30
8:45 - 9:45
10:00 – 11:15
11:30 – 1:00
1:00 – 2:00
2:00 – 2:15
2:15 – 4:15
4:30 – 6:00
6:00 – 7:00
7:15 – 8:45
8:45 - 9:00
Sunday, April 6th
7:30 - 8:30
8:45 - 9:45
10:00 – 10:45
11:00 – 11:15
11:15 – 1:15
1:15 – 2:15
2:15 – 2:30
2:30 - 4:30
4:30 – 5:45
6:00 – 7:00
7:00 – 8:45
8:45 - 9:00
Monday, April 7th
8:30 – 9:30
9:30 – 11:00
11:00
Arrival and medical check-in (optional), settle in/unpack
Welcome dinner
Evening activities: Intro to WFPB + lifestyle medicine program, q+a, laugher video
Wind-down time
Mixed levels yoga (stretching, strength-building, elevated heart rate)
Breakfast
Wellness presentation, q+a
Lakeside nature hike
Cooking demo
Lunch
Wellness presentation, q+a
Free time (hiking, pickleball, massage)
Dinner
Evening activity: Film screening
Wind-down time
Mixed levels yoga (stretching, strength-building, elevated heart rate)
Breakfast
Nature hike to Good Heart Studio
Meditation + sound bath
Lunch at Good Heart Studio
Return to accommodations by car
Free time (hiking, rest, massage)
Hands-on cooking class
Dinner
Evening activities: discussion, laughter therapy, karaoke
Wind-down time
Mixed levels yoga (stretching, strength-building, elevated heart rate)
Mindfulness breakfast
Wellness presentation, q+a
Group transportation to downtown
Art + architecture walking tour
Picnic lunch
Return to transportation to accommodations
Free time (hiking, yoga, rest, massage)
Wellness presentation, q+a
Dinner
Evening activities: bonfire
Wind-down time
Farewell breakfast
SMART goals reviewed with Dr. Morgan (optional)
Conclusion